Welcome to 479 Counseling. I'm glad you've found your way here!
If you’ve landed here, chances are there's probably something in your life that you're ready to understand differently or change.
Maybe you’ve noticed patterns that aren’t working for you anymore, you’re navigating something difficult, or you simply know you want something to feel different. Therapy can be a space to take a deep breath — to slow down, reflect, and maybe even laugh at the chaos a little. Together, we’ll explore what’s getting in the way, make sense of what’s happening beneath the surface, and uncover ways of healing and growing that actually feel true to you (not some Pinterest version of you).
My approach is warm, collaborative, and down-to-earth. I believe therapy should be a place where you can be honest about where you are while also being willing to explore where you want to go. I’ll honor your story and your pace, while helping you build insight and practical tools that support meaningful change. Sometimes that means strengthening the mind-body connection, learning to regulate emotions, or noticing the patterns that quietly shape how you show up in the world. I’m gentle, but I’ll also challenge you when it helps — with kindness, and maybe a touch of humor when things get heavy. Healing doesn’t have to be all tears and tissues; sometimes it’s about finding small moments of honesty and laughter in the middle of the mess.
I provide in-person and virtual sessions for adults throughout Arkansas. My practice is LGBTQIA+ affirming, inclusive of all spiritual backgrounds, and rooted in compassion and authenticity. For accessibility, I offer private-pay sessions and accept BCBS, Ambetter, and QualChoice insurance. I’m also happy to provide superbills for out-of-network reimbursement.
You deserve care that feels real, human, and connected — not clinical or cookie-cutter. If you’re ready to understand yourself more deeply, explore what’s getting in your way, and work toward meaningful change, I’d love to meet you!
What I do
I work with adults who may be navigating anxiety, grief, trauma, relationship challenges, identity exploration, life transitions or patterns that no longer feel helpful. Whatever brings you in, we'll work together to understand whats underneath the struggle, recognize the patterns that may be keeping you stuck, and identify what you want to do differently.
My goal is to create a space where you feel safe enough to share the honest truths as you continue to develop insight, self-awareness, and practical tools to move through life differently- in ways that actually fit who you are.
Who I am
I’m a Licensed Professional Counselor and EMDR-certified therapist in Rogers, Arkansas. I’m an Arkansan through and through, and I’m proud to be a member of the LGBTQIA+ community. Creating a space where people feel welcomed, respected, and free to be themselves is something I care deeply about.
Authenticity is important to me — both in and outside of the therapy room. I want you to be able to show up as your full self, without having to perform, pretend, or fit yourself into someone else’s idea of who you’re supposed to be. My hope is that therapy gives you room to be honest, curious, and genuinely yourself as we figure out what comes next
A Safe Space to Share The Tea
Starting therapy can feel a little overwhelming — new space, new person, all the unknowns. To help ease that first-step jitters, I’ve shared a few photos of my office so you can get a feel for the space before you arrive. When you do, consider this your invite to kick back and make yourself at home. There’s always complimentary coffee, tea, or water waiting for you in the cozy little waiting area.
Shared Waiting Room
