You're Tired of Struggling

Whether you’re experiencing trauma, low self-esteem, grief, anxiety, relational issues, or career stress, I believe you unquestionably deserve to be the best version of yourself. If you’d like to explore your identity and achieve better relationships, you have come to the right place. My goal is to co-create a meaningful connection with you that honors your pace and unique needs. Above anything, I will strive to provide a therapeutic environment that supports self-exploration and safety. This can set the stage for you building a more fulfilling life.
 
In my practice, I specialize in EMDR, psychodynamic, ego state work, and somatic interventions.  I also specialize in affirmatively supporting clients within the LGBTQIA+ community and personally identify as part of this community myself. Strengthening the mind-body connection, understanding your own emotions, and learning to regulate yourself- even in overwhelming circumstances- can help you feel more empowered in daily life. As your coregulator, I will work hard to attune to your needs and provide you with a meaningful therapeutic experience.

I offer both in-person and virtual therapy for adults throughout Arkansas. I offer a private cash rate and also accept a variety of insurance plans through BCBS. I also accept Ambetter and Qualchoice. As an out-of-network provider, I am also happy to provide superbills for services.