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My Approach

I am a licensed psychotherapist and certified in EMDR therapy from EMDRIA. I blend EMDR with somatic interventions and talk therapy to support clients in their healing process. I conceptualize clients from a trauma-informed, systemic and attachment theory lens.  In therapy- and especially in trauma work- I believe the therapeutic relationship is an integral piece in healing. Regardless of your unique circumstances, I will strive to provide a meaningful relationship and promote a safe environment where healing can happen. I will collaborate with you on your treatment goals and honor your individual needs for recovery

Types of Therapy I offer:

  • Individual
  • Telehealth
  • EMDR

I serve clients residing in Northwest Arkansas, and my office is located in downtown Rogers.

Common Issues I see

  • Trauma and PTSD

  • Life Transitions

  • LGBTQIA+

  • Anxiety

  • Codependency

  • Coping Skills

  • Family Conflict

  • Identity Exploration

  • Peer Relationships

  • Relationship Issues

  • Stress

  • Women's Issues

Eye Movement Desensitization & Reprocessing (EMDR)

Who it’s for

Therapists use EMDR therapy with children and adults to address a wide range of challenges including:

  • Anxiety, panic attacks, and phobias

  • Chronic Illness and medical issues

  • Depression and bipolar disorders

  • Dissociative disorders

  • Eating disorders

  • Grief and loss

  • Pain Performance anxiety

  • Personality disorders

  • Post-Traumatic Stress Disorder (PTSD) and other trauma-related issues

  • Sexual assault

  • Sleep disturbance

  • Substance abuse and addiction

  • Violence and abuse

What it is

Eye Movement Desensitization and Reprocessing (EMDR) is a type of trauma therapy using bilateral stimulation (eye movements or taps most common) to desensitize a traumatic event.  Imagine your brain is full of filing cabinets, and every memory you have is stored in files. Some files contain memories typed up in pretty font, perfectly spaced, clean margins, and easy to read and filed away in an organized manner. Sometimes, we may have files that weren't processed effectively and are messily filed away in no organized manner. Those files could be hanging outside the filing cabinet so when we walk by, we may easily hit those files and disrupt our nervous system. EMDR is utilized to pull those messy memories out, reorganize them and file them away appropriately. As a result, you may experience less dysregulation and discomfort. 

How it works

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