Life is messy, so instead of resolutions,I want to challenge you to explore embracing intentions for the year ahead!

The holidays are a time for celebration, connection, and… sometimes, overwhelming stress. Between family gatherings, social obligations,...

Grief is a universal experience. It's a journey that most, if not all of us, will embark on at some point in our lives. While it's a...

If you're exploring EMDR therapy, you might have come across terms like "EMDR Trained" and "EMDR Certified." While they might sound...